Mount Saint Mary’s University is committed to graduating well-balanced women and men with a strong sense of self and physical wellbeing. The Sports & Wellness Department offers multiple ways for students to improve their health and wellbeing. Students can take Physical Education (PED) classes as electives to complement their academic program. The Chalon Fitness Center offers students the opportunity to use a pool, fitness center equipped with cardiovascular and weight training equipment, an outdoor tennis court and an outdoor basketball-volleyball court. Students can also attend informative workshops on wellness and fitness, participate in recreational activities on or off the campus, and participate in intramural teams and club sports.