PED 190A Active Wellness

This lecture and activity course is designed for students in need of healthy exercise and nutrition guidance who are motivated to use a lifestyle approach. During the week, students participate in lectures and group process work to evoke positive lifestyle change and increase knowledge of nutrition and exercise. Then students will participate in group fitness workouts to increase cardiovascular fitness, muscular endurance, and flexibility.

Credits

1.0-4.0

Distribution

PED