PED 1W Total Body Conditioning
Physical activity instruction that works on increasing your aerobic fitness while strengthening your muscles. This full-body workout combines cardio and weight training to teach you multiple exercises with or without equipment. Students will move through a circuit of exercises which may include high intensity interval training (HIIT). This class will assist in improving overall fitness while focusing on cardiorespiratory fitness, muscular endurance, and muscular strength.
Distribution
PED