PED 1W Total Body Conditioning

Physical activity instruction that works on increasing your aerobic fitness while strengthening your muscles. This full-body workout combines cardio and weight training to teach you multiple exercises with or without equipment. Students will move through a circuit of exercises which may include high intensity interval training (HIIT). This class will assist in improving overall fitness while focusing on cardiorespiratory fitness, muscular endurance, and muscular strength.

Credits

1

Distribution

PED