PED 2C Boot Camp
This course presents a fast-paced, regimented style exercise regime that works the entire body through the use of calisthenics, running, body resistance training and agility drills designed to promote physical fitness and weight control. Emphasis will be placed on discipline, intensity and goal-oriented exercise programming including core strength as well as cardiovascular endurance. Students will also learn the fundamental principles of physical fitness and their impact on life-long health and wellness.
Distribution
PED