PED 4E Cardio Dance Plus
A more challenging class than Cardio Dance and excellent for the experienced participant. For this 60 minute class be ready for a high-intensity cardiovascular workout that will keep you guessing. Exercises may range from choreographed floor aerobics, interval training, calisthenics and resistance training. A combination of core training, cardio endurance training and flexibility training taught to upbeat music and choreography exploring the vast array of dance styles including jazz, hip-hop, Latin, funk and more. All levels welcomed.
Distribution
PED