PED 4Y PiYo
PiYo is a fun, challenging class fusing Pilates and Yoga. You will tone muscles, work on balance and get a great stretch! If you want to get strong but don't want to sit still, this rhythmic, dynamic, total-body workout is for you! With a constant flow of moves set to upbeat and empowering music, you'll burn some serious calories while you build stability, strength, and flexibility. The mantra is power!
Distribution
PED