PED 6W Sports Conditioning
You say you have skills? Well whether you do or don’t, this class is for the sports lover! Condition your body to play any sport! This class will work on cardiovascular endurance, muscular strength and power, and flexibility, with the intention of improving your body’s health and fitness. Perfect for any athlete OR any wanna-be athlete! Even if you aren’t into sports, this class provides great variety to your workout, and will decrease excess body fat in those who are up to the challenge!
Distribution
PED