PED 4P Dancer Physique

Dancer physique is a unique one-hour class that gives your body the opportunity to train, feel and ultimately look like a dancer. It is a custom workout, which combines elements of ballet Pilates, yoga, isometrics, cardio and stretching into a series of movements that gives you a complete workout. Expect to have sculpted arms tight abs, a trimmed mid-section, a firm bum shapely legs, improved posture, burn fat and to have an overall elongated and lean appearance of your body. You will be firmer, leaner, centered and overall your body will carry the strength and grace of a dancer.

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Distribution

PED