PED 3W Resistance Training

Weights are for EVERYONE! Many people think that weights and resistance training are for men or women who want the “bulky” look. This is NOT true! Resistance training is one of the best ways to decrease excess body fat and lose weight. If you want a sleek, toned body, you have got to try this class! This course will emphasize muscular strength and endurance using resistance equipment and free weights. Students will develop and implement a personal workout based on individual goals, fitness level, and ability.


Credits

1

Distribution

PED