EXS 141 Integrating Gender Differences for Strength & Conditioning
This course focuses on the integration of gender differences in strength and conditioning programs, examining how male and female athletes respond differently to various training regimens and the physiological, biomechanical, and hormonal factors that influence these responses. Students will explore how gender affects strength, power, endurance, and recovery, with special attention to optimizing training for both women and men. Topics include gender-specific differences in muscle mass, cardiovascular adaptations, injury prevention, and recovery strategies, as well as considerations for training at different life stages, including adolescence, pregnancy, and menopause. The course will also address the social and psychological factors related to gender and athletic performance, such as motivation, body image, and the impact of societal norms. Through case studies and practical applications, students will develop the skills to design strength and conditioning programs that are effective, inclusive, and tailored to the needs of both female and male athletes.
This course is designed for students pursuing careers in strength and conditioning, sports science, athletic training, kinesiology, or other health and fitness fields, particularly those interested in developing gender-sensitive training programs for athletes.
Prerequisite
EXS 140 & EXS 140L
Distribution
EXS