EXS 161 Hormonal Influences on Exercise and Performance
This course explores the significant role of hormones in exercise performance, recovery, and adaptation. Students will study how various hormones, such as insulin, cortisol, estrogen, testosterone, and growth hormone, impact the body’s response to physical activity. The course will cover the physiological mechanisms by which these hormones regulate energy metabolism, muscle growth, fat storage, stress response, and endurance. Students will also examine how hormonal fluctuations throughout the lifespan—such as during puberty, menstruation, pregnancy, and menopause—affect exercise performance and training outcomes, particularly in women. Additionally, the course will delve into the effects of hormonal imbalances and conditions such as thyroid dysfunction or polycystic ovary syndrome (PCOS) on physical performance. Through research analysis and case studies, students will learn how to tailor exercise programs to optimize hormonal health and performance for individuals across different stages of life and fitness levels.
Basic knowledge of exercise physiology, anatomy, or biology.
This course is ideal for students pursuing careers in sports science, exercise physiology, personal training, athletic training, or any field where understanding the intersection of hormones and exercise is important for improving health and performance.
Prerequisite
BIO 050A BIO 050 AL BIO 050B BIO 050BL
Distribution
EXS