EXS 166L Fitness Assessment and Exercise Testing Lab
The lab is a hands-on, practical component of the course where students gain direct experience in conducting a wide range of fitness assessments and exercise tests. Through lab activities, students will apply theoretical knowledge learned in lectures to real-world scenarios, honing their skills in evaluating physical fitness and interpreting results.
In the lab, students will learn how to administer and assess various fitness tests that measure cardiovascular endurance, muscular strength and endurance, flexibility, body composition, and other key components of fitness. They will also practice using different tools and equipment commonly used in fitness testing, such as body fat calipers, treadmills, stationary bikes, handgrips, and dynamometers.
Students will work in small groups to practice conducting fitness assessments on peers and will receive immediate feedback from instructors on technique, safety protocols, and test interpretation. The lab also emphasizes the importance of effective communication, as students will practice explaining test procedures, ensuring client comfort, and providing clear, actionable feedback based on the assessment results.
Throughout the lab, students will:
- Gain hands-on experience with various fitness testing protocols.
- Learn to evaluate and monitor the safety and well-being of individuals during testing.
- Develop proficiency in interpreting fitness data and applying it to exercise prescription.
- Practice creating individualized fitness programs based on test results.
- Build confidence in working with clients from diverse backgrounds and fitness levels.
The lab environment fosters a collaborative atmosphere where students engage in peer assessments, role-playing scenarios, and group discussions, reinforcing the application of fitness testing principles in a professional setting.
Distribution
EXS